3. Properties and Benefits
Yogurt offers several key benefits, especially for gut health, as it helps maintain a healthy balance of intestinal bacteria. This is thanks to the action of Streptococcus thermophilus and Lactobacillus bulgaricus, the primary bacteria involved in its fermentation.
Other important health benefits include:
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Improved digestion and regularity
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Stronger bones and teeth (due to its calcium and vitamin D content)
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Healthier skin, nails, and hair (thanks to its B vitamins and protein content)
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Appetite control—yogurt provides satiety, helping to reduce cravings for high-sugar or fatty snacks
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Protein-rich—supports muscle maintenance and energy levels
Bonus for moms-to-be:
Yogurt is a good source of folic acid (vitamin B9), which is essential during pregnancy for fetal development.
4. Contraindications
Yogurt is well tolerated by most people and rarely has contraindications. Even those who are lactose intolerant often tolerate yogurt well because the fermentation process breaks down lactose into glucose and galactose, which are easier to digest.
However, if you are allergic to milk proteins or have specific digestive disorders, consult your doctor before adding large amounts of yogurt to your diet.
5. Uses in the Kitchen
Yogurt is incredibly versatile in the kitchen. Here are some popular ways to use it:
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In desserts: cakes, cookies, and muffins
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As a sauce: combine with herbs and lemon juice to accompany grilled meat (especially red meat)
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In drinks: blend into smoothies and milkshakes for a creamy texture
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Frozen yogurt: freeze for a few hours for a healthy ice cream alternative
Of course, the simplest and most common way to enjoy it is straight from the jar, especially for breakfast or as a mid-morning snack.
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