Peel and dice the pumpkin.
Place the pumpkin cubes in a blender. Add water (or coconut water) and blend until smooth.
Add honey or maple syrup if desired.
Add cinnamon or lemon juice for extra flavor if preferred.
Strain through a fine-mesh strainer or cheesecloth if a smoother texture is desired.
Pour into a glass and serve chilled.
2. Pumpkin, Apple, and Carrot Juice
Ingredients:
1 cup pumpkin (peeled and diced)
2 medium apples (peeled and cored)
2 medium carrots (peeled)
1 tablespoon fresh lemon juice
1–2 teaspoons honey (optional)
Water as needed for blending
Instructions:
Peel and chop the pumpkin, apples, and carrots.
Add all ingredients to a blender with a small amount of water. Blend until smooth.
Add honey if additional sweetness is desired.
Strain for a smoother texture if preferred.
Serve chilled or with ice.
Tips for Making the Best Pumpkin Juice
Use fresh pumpkin for maximum nutrients. Canned pumpkin may contain added sugars or preservatives.
Adjust sweetness using natural sweeteners such as honey, maple syrup, or fruit.
Use coconut water instead of plain water for added electrolytes and a tropical flavor.
Experiment with spices such as cinnamon, ginger, and nutmeg to enhance flavor.
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