According to the experiment’s reported results, LDL cholesterol did not increase. In fact, during the first two weeks, levels reportedly decreased slightly. By the end of the month, the reduction was even more noticeable.
Later in the experiment, additional dietary changes were introduced, including increased carbohydrate intake and the addition of fruits such as blueberries, bananas, and strawberries. This period coincided with the most significant LDL reductions.
The experiment highlights how complex human metabolism truly is. Cholesterol responses can vary based on genetics, total diet composition, physical activity, and overall metabolic health. What happens in a controlled self-experiment does not automatically apply to everyone.
Rather than promoting extreme eating habits, the project sparked broader discussion about how nutrition science evolves—and how simplified dietary rules don’t always capture the full picture.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
