Food debates are everywhere right now. From viral diet challenges to strict meal plans and metabolic hacks, nutrition has become one of the most talked-about topics online. People experiment with their diets to lose weight, improve lab numbers, build muscle, or simply test what works for their bodies.
But one recent experiment pushed dietary curiosity to an extreme.
A researcher focused on metabolic health decided to put a long-standing nutrition belief to the test. He documented himself eating 700 eggs in one month to observe what would happen to his cholesterol levels.
That breaks down to roughly 24 eggs per day—nearly one every hour.
The purpose wasn’t shock value. It was to examine a decades-old assumption: that consuming large amounts of dietary cholesterol automatically raises LDL cholesterol, often referred to as “bad” cholesterol.
For years, conventional advice warned people to limit foods like eggs because of their cholesterol content. However, more recent research has suggested the relationship between dietary cholesterol and blood cholesterol may not be as straightforward as once believed. The body regulates cholesterol internally, primarily through the liver, and may adjust production depending on intake.
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