Soft protein pancakes with blueberries

Description:
These thick, golden pancakes are fluffy inside and bursting with juicy blueberries. Made with wholegrain oat flour, Greek yogurt, and a generous dose of protein, they’re ideal for those looking to achieve their health or weight-loss goals without sacrificing delicious taste.

Servings: 6 to 8 pancakes (2 to 3 servings)
Preparation time: 5 minutes
Cooking time: 10 minutes
Estimated calorie intake (for 2 to 3 pancakes): ~250 to 300 kcal (depending on ingredients)
Ingredients:
1 cup oat flour (or mix 1 heaped cup of rolled oats with flour)

1 scoop of vanilla protein powder (optional, but adds 15-20g of protein)

1 teaspoon of baking powder

½ tsp baking soda

1 tablespoon of granulated sweetener (or honey/maple syrup if you’re not counting sugar)

1 large egg

¾ cup of skim milk (or unsweetened almond milk for a lower-calorie version)

1/2 cup plain Greek yogurt

½ teaspoon of vanilla extract

½ cup of blueberries (fresh or frozen; no need to thaw frozen blueberries)

Light butter or spray oil, for cooking

Instructions

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