8 Cooking Habits That Make Your Family Eat Twice as Much Carcinogens
6. Turning off the range hood immediately after cooking
Many people switch off the range hood as soon as the stove is turned off. However, harmful fumes, smoke, and oil vapors remain in the air for several minutes after cooking. Allowing the hood to run for an additional 3–5 minutes helps remove lingering pollutants and improves indoor air quality.
Taken together, these habits reveal an important truth at the end: it’s not just what you cook, but how you cook that can significantly increase your family’s exposure to carcinogens. Small changes—lower heat, fresh oil, proper ventilation, and mindful seasoning—can greatly reduce hidden risks and make everyday meals safer and healthier.
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